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Whitsons Community Blog Forum!

Welcome to Whitsons’ community blog forum! We believe it is important to get involved with our team members, clients, and customers, as well as create a space for information exchange, interesting perspectives, and interactive communications.

Here, you will find professionals from all around the company sharing their experiences and knowledge on a range of topics, from industry-specific trends and recipes to health and nutrition and team motivation.
Feel free to subscribe to this page (see button top right-hand corner) to be notified of the latest postings. If you like something you read, go ahead and share with your friends on Facebook, tweet it or send the link as an email.

We look forward to hearing your feedback, and to share about everything we stand for: People, Food, and Communications. Enjoy!!

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The Not-So-Sweet Facts About Sugar

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on Monday, 14 October 2019
in Health & Nutrition
sugar
Sugar, Sugar, Sugar...Although we all like to enjoy a tasty treat once in a while, it’s important to keep our sugar intake in mind as overconsumption can lead to negative effects on our health. Sugary drinks, candy, baked goods and sweetened dairy are the main sources of added sugar. But even savory...
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Sweet Potato Secrets

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on Monday, 23 September 2019
in Recipes
sweet potato quesadilla
Sweet potatoes are a rich source of fiber and contain an array of vitamins and minerals, including iron, calcium and selenium. They are also a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potatoes is that they’re high in an antioxidant known as be...
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I Care About Eye Care

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on Monday, 09 September 2019
in Health & Nutrition
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We should be taking care of every part of our bodies, even the parts we can’t see. That’s right, I’m talking about our eyes! For optimal eye health, it is important to consume foods with nutrients such as omega-3 fatty acids, lutein, zinc and vitamins A, C and E. Consuming foods with these nutrients...
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Super Superfoods

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on Monday, 26 August 2019
in School Nutrition Blog
superfoods
Superfoods are foods that are especially beneficial to our health and can give our diet a nutritional boost, while reducing our risk of heart disease, memory loss and other health problems. This is because these foods are full of vitamins, minerals, fiber and other essential nutrients. Basically, th...
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