GettyImages 517569616Spring cleaning is not just for your house; it’s great for your diet as well. Physiologically, our bodies are prepared to lighten the load from winter and accept the new beginnings spring has to offer. Say goodbye to the comfort foods of winter and hello to the lighter, delicious foods of spring.


Warmer weather brings new crops of fresh and seasonal produce: a perfect addition to your diet, and a way to lighten up your favorite winter dishes. Follow these tips for a springtime delight: