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Tomato and Asparagus Carbonara with White Sauce

Posted by Jessica Falchek
Jessica Falchek
Jessica Falchek is the Public Relations and Marketing Manager for Whitsons Culinary Group. Jessica manages th...
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on Monday, 14 August 2017 in Recipes


Here is a delicious chef-approved recipe for your meatless Monday. Incorporating vegetables into your daily diet is as important as drinking water. Vegetables provide important vitamins and nutrients along with dietary fiber, which has been proven to help reduce blood cholesterol levels and aid digestive function.  For more healthy recipes and nutrition tips, make sure to follow us online.



3 quarts water

1 tablespoon olive oil

1 pound of asparagus cut 1 inch in length

3 garlic cloves, minced

1 pint of cherry tomatoes, cut in half

2 ounces pecorino Romano cheese, grated

½ teaspoon salt

½ teaspoon ground black pepper

1 large egg

8 ounces penne pasta, uncooked

¼ cup fresh basil leaves



1. In a large pot, bring water to a boil.

2. Coat skillet pan with oil and set over medium heat. Add asparagus to pan and sauté for 3 minutes. Add garlic and sauté for 1 minute. Add tomatoes and cook until tender, about 5 minutes.

3. In a mixing bowl, whisk together, cheese, salt, pepper, and egg. Set aside.

4. Add pasta to boiling water and cook for 10 minutes until softened (Al dente). Drain pasta and in a bowl, add egg mixture and toss. Add tomato and asparagus mixture and toss. Add 1 cup of Low-Fat White Sauce to coat, toss then serve. Use remaining white sauce as needed. Enjoy!


Low-Fat White Sauce

YIELD: Makes 3 Cups



6 tablespoons all-purpose flour

3 cups low-fat milk

1/4 teaspoon ground nutmeg

1/3 cup Parmesan cheese, grated

1 large egg, beaten

1 teaspoon butter



Whisk together flour and 1 cup of milk in a saucepan over medium heat, removing any lumps. Add remaining 2 cups of milk and nutmeg. Wisk together until mixture thickens and boils approximately 10 minutes. Remove from heat and add Parmesan, egg, butter, salt, and pepper. Let cool then cover and refrigerate.

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Jessica Falchek is the Public Relations and Marketing Manager for Whitsons Culinary Group. Jessica manages the company’s public relations efforts, developing press releases and maintaining media relations as well as developing social media strategies and campaigns. She is an avid blogger, social media influencer, photographer, designer, videographer, and editor-in-chief of Whitsons’ e-newsletter overseeing the corporate website, school nutrition portals, and Whitson's Career Connections social pages. Jessica also oversees the development of campaigns and programs such as Chefology101 and Elmers Organic Garden. Jessica brings to her position years of experience in marketing brand management, public relations and product development within the food manufacturing industry. Connect with Jessica on Twitter @JessicaFalchek!


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