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Whitsons Team New...


Team New Britain did an amazing job at the Back to School Bash...Read More
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Garden Fresh Produce at...


The school garden program at Hampton Bays school district...Read More
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Benefits of...


Mmm, Blueberries so tasty and so good for you. Take a look at...Read More

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About Laura Binder-Hines, MS, RD

A Registered Dietitian with a background in nutrition, Laura brings her extensive knowledge of health to Whitsons. She is one of our nutrition bloggers, giving insights and tips to the latest info to lead us on a healthier path!

Laura Binder-Hines

Laura Binder-Hines

Laura Binder-Hines, MS, RD is a member of Whitsons' nutrition department as a Registered Dietitian. Laura, along with Courtney Yablonsky and Katherine Barfuss, assist our team members in the field pass their state administrative reviews by offering support with menu development and recipe creation. Laura is also a certified yoga instructor and essential oils enthusiast, and loves to contribute to Whitsons’ social media outlets to discuss nutrition and stress management-related topics.
Posted by Laura Binder-Hines
Laura Binder-Hines
Laura Binder-Hines, MS, RD is a member of Whitsons' nutrition department as a Registered Dietitian. Laura, al...
User is currently offline
on Monday, 08 August 2016
in Culinary Trends
Howtoperfectlygrillfish
Summer grilling is usually associated with hamburgers and hot dogs, but fish can be just as much of a grill star!  Grilled fish can be a great way to mix up your barbeque offerings.  Fish is packed with protein and many types of fish are great sources of brain boosting omega-3 fatty acids.  The best...
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Posted by Laura Binder-Hines
Laura Binder-Hines
Laura Binder-Hines, MS, RD is a member of Whitsons' nutrition department as a Registered Dietitian. Laura, al...
User is currently offline
on Monday, 23 May 2016
in School Nutrition Blog
MindBodySoul
Everyone experiences stress, and each person has a different way of dealing with it.  Many people choose to turn to food to help them feel better, and that can lead to more stress when those extra calories add up to extra pounds.  If you’re already stressed out, why add to it?  Food should be enjoya...
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0 votes

Stress Awareness Month

Posted by Laura Binder-Hines
Laura Binder-Hines
Laura Binder-Hines, MS, RD is a member of Whitsons' nutrition department as a Registered Dietitian. Laura, al...
User is currently offline
on Monday, 25 April 2016
in School Nutrition Blog
StressAwarenessMonth
Each person encounters a different type and/or amount of stress each day, whether from home, work, relationships, and whatever comes up in between.  Everyone responds to stress differently, and how you handle your response to stress can make a big difference to your state of overall health.  Researc...
Hits: 1237 0 Comments
1 vote
Posted by Laura Binder-Hines
Laura Binder-Hines
Laura Binder-Hines, MS, RD is a member of Whitsons' nutrition department as a Registered Dietitian. Laura, al...
User is currently offline
on Monday, 21 March 2016
in School Nutrition Blog
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Whether in school nutrition, corporate dining, prepared meals, or even retail food service environments, Whitsons is devoted to enhancing life one meal at a time.  Our talented team of food service professionals, registered dietitians and registered dietetic technicians are continuously going above ...
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2 votes