• news
  • blogs
  • newsletters
bill-whitcomb-jr-is-interviewed-on-k-12-foodies

Bill Whitcomb Jr....


Listen Now: Whitsons' 'School Garden Guru', Bill Whitcomb Jr....Read More
chef-emily-visits-hampton-bays-middle-school

Chef Emily Visits...


  Celebrity Chef, Emily Peterson visited students of...Read More
jeffrey-taddeo-accepts-president-s-award-at-the-boys-and-girls-club-125th-anniversary-gala

Jeffrey Taddeo Accepts...


Congratulations to Jeffrey Taddeo and his entire team at the New...Read More

Newsletter Subscription


Your E-mail*
Your Name*

About Laura Binder-Hines, MS, RD

A Registered Dietitian with a background in nutrition, Laura brings her extensive knowledge of health to Whitsons. She is one of our nutrition bloggers, giving insights and tips to the latest info to lead us on a healthier path!

Laura Binder-Hines

Laura Binder-Hines

Laura Binder-Hines, MS, RD is a member of Whitsons' nutrition department as a Registered Dietitian. Laura, along with Courtney Yablonsky and Katherine Barfuss, assist our team members in the field pass their state administrative reviews by offering support with menu development and recipe creation. Laura is also a certified yoga instructor and essential oils enthusiast, and loves to contribute to Whitsons’ social media outlets to discuss nutrition and stress management-related topics.
Posted by Laura Binder-Hines
Laura Binder-Hines
Laura Binder-Hines, MS, RD is a member of Whitsons' nutrition department as a Registered Dietitian. Laura, al...
User is currently offline
on Monday, 17 October 2016
in School Nutrition Blog
SugarandSugarSubstitutes
The new updates to the Dietary Guidelines for Americans (http://health.gov/dietaryguidelines/) urges the US population to cut back on added sugar intake.  Americans between the ages of 4-18 years old consume up to 17% of their daily calories from added sugar, compared to the recommendation that a ma...
Hits: 655 1 Comment
1 vote
Posted by Laura Binder-Hines
Laura Binder-Hines
Laura Binder-Hines, MS, RD is a member of Whitsons' nutrition department as a Registered Dietitian. Laura, al...
User is currently offline
on Friday, 23 September 2016
in School Nutrition Blog
SportsNutrition2
Whitsons Interactive Nutrition (W.I.N) program from the Nutrition Services department of Whitsons Culinary Group, is excited to now offer a variety of workshops and seminars relating to sports nutrition!  Many student athletes are unaware of just how powerful proper nutrition is when it comes to fue...
Hits: 745 0 Comments
1 vote
Posted by Laura Binder-Hines
Laura Binder-Hines
Laura Binder-Hines, MS, RD is a member of Whitsons' nutrition department as a Registered Dietitian. Laura, al...
User is currently offline
on Monday, 19 September 2016
in School Nutrition Blog
AskTheRD
Starting this school year, Whitsons is proud to showcase our experienced team of registered dietitians by picking their brains with frequently asked questions that we receive from students, parents, and the community.    Our team consists of Katherine Barfuss, RD, CDN, Courtney Yablonsky, RD, CDN,...
Hits: 772 1 Comment
2 votes
Posted by Laura Binder-Hines
Laura Binder-Hines
Laura Binder-Hines, MS, RD is a member of Whitsons' nutrition department as a Registered Dietitian. Laura, al...
User is currently offline
on Monday, 08 August 2016
in Culinary Trends
Howtoperfectlygrillfish
Summer grilling is usually associated with hamburgers and hot dogs, but fish can be just as much of a grill star!  Grilled fish can be a great way to mix up your barbeque offerings.  Fish is packed with protein and many types of fish are great sources of brain boosting omega-3 fatty acids.  The best...
Hits: 835 0 Comments
0 votes