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Whitsons Community Blog Forum!

Welcome to Whitsons’ community blog forum! We believe it is important to get involved with our team members, clients, and customers, as well as create a space for information exchange, interesting perspectives, and interactive communications.

Here, you will find professionals from all around the company sharing their experiences and knowledge on a range of topics, from industry-specific trends and recipes to health and nutrition and team motivation.
Feel free to subscribe to this page (see button top right-hand corner) to be notified of the latest postings. If you like something you read, go ahead and share with your friends on Facebook, tweet it or send the link as an email.

We look forward to hearing your feedback, and to share about everything we stand for: People, Food, and Communications. Enjoy!!

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It’s Bananas!

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on Monday, 22 April 2019
in Recipes
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Bananas are low in calories and have no fat, sodium, or cholesterol. They contain vitamin C, potassium, fiber, and vitamin B6. Research shows that eating bananas may lower the risk of heart attacks and strokes, as well as decrease the risk of getting some cancers. Enjoy a well-balanced breakfast wit...
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Fuel up for Sports!

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on Monday, 08 April 2019
in Health & Nutrition
soccer
April might be known for having showers that bring May flowers, but the balmy April temperature also brings about the marked season opening of some popular sports. Much like the budding flowers of spring, athletes require the proper hydration and nutrition to grow and develop into MVP athletes.   ...
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Berry Good!

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on Monday, 25 March 2019
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Berries are the ultimate brain food! Berries are loaded with antioxidant-rich plant compounds called flavonoids that provide potent health protection. Eating more berries helps your brain age better, think better, learn better and remember more.   Have you heard of acai berries? Acai are a small p...
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Rise and Shine the Healthy Way!

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on Monday, 11 March 2019
in Health & Nutrition
sunshine breakfast edit
National School Breakfast Week is the week of March 4th, but breakfast isn’t just for kids! Breakfast is the best way to start your day, no matter your age. A balanced breakfast will give you steady energy throughout the morning and help you focus better since you won’t be distracted by hunger and t...
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