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Posted on September 27, 2021
Whitsons’ Chef Sandmann dishes up a Loaded Sweet Potato Rice Bowl for our September Harvest of the Month: Sweet Potatoes. Not only are sweet potatoes delicious, but they are super nutritious. These colorfully orange veggies are high in…
Posted on September 13, 2021
After a nice, restful summer, it’s time to get back into the swing of school for another year. Keeping your (and your child’s) energy level up during throughout the day can be a challenge, especially when you are adjusting back to a full schedule.…
Posted on August 10, 2021
The USDA recently extended waivers, including the option for schools to offer free meals to all students through the 2021-22 school year. While this has many districts excited about the expanded access to meals, it also brings a variety of new…
Posted on July 19, 2021
Most people hear the word “brussels sprouts” and want to groan—but given the chance, these mini little veggies can fill you up with important vitamins and minerals that support numerous health benefits. So how do you convince a picky eater to give…
Posted on June 28, 2021
It is officially summertime, which means that cauliflower is now in season. Cauliflower is one of many vegetables in the species Brassica oleracea, in the Brassicaceae family, which also includes cabbage, Brussels sprouts, kale, broccoli and collard…
Posted on June 14, 2021
Summertime is a great time to improve your health by eating healthy and trying new in-season produce. Here are five delicious and nutrient-rich fruits and veggies that will fill your plate with color this summer.Avocados: A foodie…
Posted on May 24, 2021
Kale is among the most nutrient-dense foods on the planet. Considered a cruciferous vegetable, it can be a one-stop shop for daily vitamins! Within this leafy wonder lives vitamins A (from beta-carotene), K, C, B1 (thiamin), B2 (riboflavin), B3 (…
Posted on May 10, 2021
With increasing demands in work and the home, tending to kids and/or aging parents, seemingly endless chores and other responsibilities, the last thing many people even think about are healthful eating and exercise habits. Couple this with the…
Posted on April 26, 2021
Acai has been a popular craze in recent years: the superfruit with a powerful punch of nutrients, such as antioxidants, amino acids, fiber, essential fatty acids, vitamins and minerals. Among its many benefits include reducing cholesterol, promoting…
Posted on April 12, 2021
Harvesting fresh produce is an excellent opportunity to learn about the beauty of nature—and of course, about the benefits of healthy eating. From carefully picking the type of vegetable plant, such as cherry tomatoes, to watering, measuring and…