Whitsons Community Blog Forum

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Please note: The opinions expressed in these blogs are strictly those of the authors and should not be construed as the opinions of Whitsons Culinary Group or any of its affiliates. All content and material contained in these blogs are provided for informational purposes only, and no representation is made as to the accuracy or completeness of this information.  It is general information that may not apply to you as an individual.  It is not medical advice and should not be treated as such.  You should not rely on the information in these blogs as a substitute for your own doctor’s medical care or advice. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.

Reach for that Stalk!

Posted on March 27, 2023

Here’s Chef Tyrell Jones with this Month’s Harvest of the Month: Celery. Watch and enjoy his Apple and Celery Salad recipe. We’re celebrating National Celery Month! Celery is a low calorie, water-based vegetable that offers a wide variety of…

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The Facts About Fiber

Posted on March 13, 2023

Fiber. You’ve heard the word before and you’ve seen it advertised on product labels in grocery stores everywhere, but what is it? More importantly, why do we need it? Fiber, also known as roughage, is indigestible plant material that is not broken…

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My Heart Beats for Beets

Posted on February 27, 2023

Executive Chef Rich Sandmann is back to highlight our heart-healthy Harvest of the Month, featuring Warm Beet Salad. Love your heart this American Heart Month with some yummy beets! Not many people are aware of the many benefits of adding beets…

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Keep Healthy for High Blood Pressure Awareness Month

Posted on February 15, 2023

About one third of Americans have high blood pressure, but there are many ways to keep your blood pressure low and your heart at its healthiest. First, read the nutritional facts panel on foods and beverages. Try to consume foods those that have…

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Nourishing Oats

Posted on January 23, 2023

Looking for an easy nutritionally packed breakfast? For this Harvest of the Month, Tony DiStefano, Whitsons' Director of Strategic Operations, demonstrates his Easy Overnight Oats recipe. Oats are one of those wonderful superfoods that are full of…

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Tackle Game Day Snacking

Posted on January 10, 2023

Superbowl season is almost here! Together with family and friends, we watch, we yell and most of all, we eat. While our team’s best athletes are busy throwing, running, tackling and kicking, we are busy dining on cheesy dips, downing deep fried…

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Mean Black Beans

Posted on December 28, 2022

Black Beans are the theme this month, and Executive Chef Brian Weidlich is bringing you some flavor with his Quinoa Black Bean Sweet Potato Bowl. Get healthy this holiday season with some nutritious alternatives to heavy party foods. Not only are…

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