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Please note: The opinions expressed in these blogs are strictly those of the authors and should not be construed as the opinions of Whitsons Culinary Group or any of its affiliates. All content and material contained in these blogs are provided for informational purposes only, and no representation is made as to the accuracy or completeness of this information. It is general information that may not apply to you as an individual. It is not medical advice and should not be treated as such. You should not rely on the information in these blogs as a substitute for your own doctor’s medical care or advice. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.
Posted on July 18, 2022
These “mini green cabbages” often get a bad rap, but it’s actually not their taste, but the preparation that’s the problem! When made correctly, these vitamin-packed veggies have a delicious nutty flavor that many love. Part of the cruciferous…
Posted on June 27, 2022
Watch Chef Sandmann of Shelton Public Schools prepare some delicious Buffalo Cauliflower for this Harvest of the Month feature. Cauliflower is a cool cruciferous veggie that is high in nutrients while low in calories, making it a favorite…
Posted on June 20, 2022
One of the questions I’m asked the most as a culinary specialist focused on plant-based menu development is: “How can we create menus that have a positive impact on society and the planet AND meet student demand?” The answer is actually pretty…
Posted on June 13, 2022
You may know vitamin D as the sunshine vitamin because our bodies can absorb it from the sun’s UVB rays, but that’s only half of the story. Vitamin D is important because it works with calcium and is necessary for strong, healthy bones. Without…
Posted on May 24, 2022
The federal government funding that started during the pandemic for free school meals in public schools will be ending on June 30, 2022. This means that an estimated 10 million children will lose access to free school meals, affecting families that…
Posted on May 23, 2022
Chef Tyrell Jones from New Britain educates on the importance of kale while featuring a delicious recipe: Kale Power Bowl. What can we say about kale? Some people love it; others are not as enthused about it. But there is a lot to love about the…
Posted on May 9, 2022
Some people love to run, others not so much. However, running has a multitude of great health benefits, including the ability to make you happier! “Runners high” is a real thing; it’s the rush of happy hormones (endorphins, serotonin, dopamine) you…
Posted on April 25, 2022
Chef Tyrell Jones of New Britain Public Schools shares a Harvest of the Month Acai Bowl recipe that's sure to delight your spring senses! Acai is one of the most modern superfoods to receive attention for its nutritional “powers.” Native to…
Posted on April 11, 2022
In honor of Stress Awareness Month, let’s talk about breath control. Each person encounters a different type and/or amount of stress each day, whether from home, school, work, relationships or whatever comes up in between. People also respond to…
Posted on April 7, 2022
Preparing for Change As expected, the 2022-23 school year was not going to be short of volatility and uncertainty. In early March, congress elected to not extend the free school meals program under the SSO for this upcoming school year. Many…