Whitsons Community Blog Forum

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Please note: The opinions expressed in these blogs are strictly those of the authors and should not be construed as the opinions of Whitsons Culinary Group or any of its affiliates. All content and material contained in these blogs are provided for informational purposes only, and no representation is made as to the accuracy or completeness of this information.  It is general information that may not apply to you as an individual.  It is not medical advice and should not be treated as such.  You should not rely on the information in these blogs as a substitute for your own doctor’s medical care or advice. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.

Reducing Screen Time

Posted on November 16, 2020

With the advent of cell phones, tablets and iPads (not to mention, a host of other electronic devices!), we are spending more time in front of a screen and less time participating in the great outdoors. In fact, according to the Henry J. Kaiser…

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What is COVID Costing You?

Posted on November 9, 2020

How to evolve your food service strategy without cutting corners or spending more.  The pandemic has clearly changed everyone’s day-to-day routine. For most, it’s created additional constraints. Specifically, in the school…

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October is for Apples!

Posted on October 26, 2020

It’s fall and apples are now in season! Fall is a great time to start cooking with apples and incorporating this delicious fruit into your diet. Apples have many nutritional benefits, containing many essential vitamins and minerals, fiber and…

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Stress Management Tips for the Mind, Body & Soul

Posted on October 12, 2020

Everyone experiences stress, and each person has a different way of dealing with it. Many people choose to turn to food to help them feel better, and that can lead to more stress when those extra calories add up to extra pounds. If you’re already…

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Sweet Nutrients of Sweet Potatoes

Posted on September 28, 2020

Sweet potatoes are an excellent source of vitamin A, C, B6, potassium, and fiber. They also tend to add a nice sweet twist to an otherwise savory dish, such as chili, making it burst with flavor. The addition of black beans in the chili recipe below…

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Turning Over a New Leaf

Posted on September 14, 2020

Setting healthy back-to-school goals begins with the understanding that a well-balanced diet, exercise and a regular sleep schedule all contribute to performing at the top of your game. Make sure to touch upon these three elements when brainstorming…

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Back-to-School Vitamin ABC's

Posted on August 10, 2020

Do you know your nutrition ABCs? Whether students are back at school or learning virtually, now’s the perfect time to brush up on the basics!  Vitamin A: an important nutrient for promoting vision and immune system health.  …

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Be Prepared ~ Top 10 Survival Essentials

Posted on July 27, 2020

All of our support goes out to those who have been affected by the recent COVID-19 pandemic. It is during these times that we are reminded how fragile life is, and how important protecting ourselves and our loved ones is in an emergency. Recent…

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Cauliflower: The “Other” Side Dish

Posted on July 6, 2020

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides a high level of antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline…

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Summer Safety

Posted on June 22, 2020

Summer can be a fun time of year with all of the outdoor activities, but the sun and heat can be dangerous, so make sure you protect yourself! It is essential for our bodies to absorb 10-15 minutes of sunlight daily because it provides us with all…

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