Whitsons Community Blog Forum

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Please note: The opinions expressed in these blogs are strictly those of the authors and should not be construed as the opinions of Whitsons Culinary Group or any of its affiliates. All content and material contained in these blogs are provided for informational purposes only, and no representation is made as to the accuracy or completeness of this information.  It is general information that may not apply to you as an individual.  It is not medical advice and should not be treated as such.  You should not rely on the information in these blogs as a substitute for your own doctor’s medical care or advice. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.

My Heart Beats for Beets

Posted on February 27, 2023

Executive Chef Rich Sandmann is back to highlight our heart-healthy Harvest of the Month, featuring Warm Beet Salad. Love your heart this American Heart Month with some yummy beets! Not many people are aware of the many benefits of adding beets…

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Keep Healthy for High Blood Pressure Awareness Month

Posted on February 15, 2023

About one third of Americans have high blood pressure, but there are many ways to keep your blood pressure low and your heart at its healthiest. First, read the nutritional facts panel on foods and beverages. Try to consume foods those that have…

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Nourishing Oats

Posted on January 23, 2023

Looking for an easy nutritionally packed breakfast? For this Harvest of the Month, Tony DiStefano, Whitsons' Director of Strategic Operations, demonstrates his Easy Overnight Oats recipe. Oats are one of those wonderful superfoods that are full of…

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Tackle Game Day Snacking

Posted on January 10, 2023

Superbowl season is almost here! Together with family and friends, we watch, we yell and most of all, we eat. While our team’s best athletes are busy throwing, running, tackling and kicking, we are busy dining on cheesy dips, downing deep fried…

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Mean Black Beans

Posted on December 28, 2022

Black Beans are the theme this month, and Executive Chef Brian Weidlich is bringing you some flavor with his Quinoa Black Bean Sweet Potato Bowl. Get healthy this holiday season with some nutritious alternatives to heavy party foods. Not only are…

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Keep Fueled Throughout the Workday

Posted on December 12, 2022

When faced with hectic work, family and social schedules, it’s hard to maintain the high energy levels we need, and our tanks can run on low—especially during the extra pressures of the holiday season. To ensure you have the fuel you need to keep…

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A Chickpea Bonanza

Posted on November 28, 2022

Join Whitsons' Chef Paul Miola as he walks us through making his Harvest of the Month recipe: Bombay Chickpea Salad. Chickpeas are a high-fiber food that contain minerals such as manganese, zinc, copper and magnesium, as well as B-vitamins, such…

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Food for the Brain

Posted on November 14, 2022

If you’re feeling forgetful, a number of reasons may be at fault, such as lack of sleep, poor physical activity or having too much to do. However, food also plays a role in brain health, and eating right can improve your memory. The best menu for…

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