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Please note: The opinions expressed in these blogs are strictly those of the authors and should not be construed as the opinions of Whitsons Culinary Group or any of its affiliates. All content and material contained in these blogs are provided for informational purposes only, and no representation is made as to the accuracy or completeness of this information.  It is general information that may not apply to you as an individual.  It is not medical advice and should not be treated as such.  You should not rely on the information in these blogs as a substitute for your own doctor’s medical care or advice. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.

Hydration Nation: Keep Your Thirst Quenched

Posted on September 12, 2022

When it comes to hydration, there are many ways to quench your thirst. Though it seems easy enough to keep up with your water intake, most people are dehydrated and don’t even know it. Here are three easy ways to quench your thirst and give your…

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Zoom in on Zucchini

Posted on August 15, 2022

Another fun vegetable to work into those summer salads and sides is the zucchini. They even work great as pasta replacements (zoodles anyone?)! Low in calories and rich in nutrients, zucchini is a versatile vegetable that is good for the heart and…

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Bake Those Brussels Sprouts

Posted on July 18, 2022

These “mini green cabbages” often get a bad rap, but it’s actually not their taste, but the preparation that’s the problem! When made correctly, these vitamin-packed veggies have a delicious nutty flavor that many love. Part of the cruciferous…

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Cool as A Cauliflower

Posted on June 27, 2022

Watch Chef Sandmann of Shelton Public Schools prepare some delicious Buffalo Cauliflower for this Harvest of the Month feature.   Cauliflower is a cool cruciferous veggie that is high in nutrients while low in calories, making it a favorite…

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The Scoop on Vitamin D

Posted on June 13, 2022

You may know vitamin D as the sunshine vitamin because our bodies can absorb it from the sun’s UVB rays, but that’s only half of the story. Vitamin D is important because it works with calcium and is necessary for strong, healthy bones. Without…

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Krazy for Kale

Posted on May 23, 2022

Chef Tyrell Jones from New Britain educates on the importance of kale while featuring a delicious recipe: Kale Power Bowl. What can we say about kale? Some people love it; others are not as enthused about it. But there is a lot to love about the…

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